Targets

Maintenance, gain strength, gain volume and lose volume.

MAINTENANCE

For those clients who would like to improve their physical condition, mainly the quality of strength, stamina and suppleness, working out with a moderate volume and load intensity and without reaching high levels of fatigue. Ideal for those clients who would like to keep fit.

GAIN STRENGTH

For those clients who would like to improve their physical condition and above all the quality of their strength, working out with a high load intensity but using volume moderately, and reaching high levels of muscle fatigue. Ideal for those clients who would like to improve their strength, quickly and effectively.

GAIN VOLUME

For those clients who would like to improve their physical condition and mainly the quality of their strength, giving preference, above all, to maximum hypotrophy strength. Working out with a moderate volume and load intensity, and then high, depending on the moment in which you find yourself at that level. With an execution speed slightly inferior or slower than that of other targets. Ideal for those clients who would like to increase muscle size and gain volume through a quick and effective workout.

LOSE VOLUME

For those clients who would like to improve their physical condition, mainly stamina quality which is so important for those whose target is to lose weight. Working out with variable volumes and load intensities, depending on which level you are at.