Training Routines

The contents of these charts will depend on the choice of the variables described in the personalized configuration. All charts provide a common structure between them, complying with the theory basis of the training. Each workout routine is divided into three different parts, forming one training session. They are:Warming up:General Static: Joint Movement.General Dynamic: Cardio.Main:All contents considered in each routine are designed to reach the variables indicated by the client, taking into account every one of the biological and educational principles of sports training.Stretching or cool down:General Stretching