User´s Level

My first day, Beginners1, Beginners 2, Intermediate, Advanced and Advanced Plus.

My First Day.

For those clients who are going to start to train in a gym for the first time.

Beginners 1.

At this level clients start to train with a marked target. The client will carry out uncomplicated, basic exercises to achieve technique and progressively develope a gradual image of the movement.

Beginners 2.

At this level the client follows the chosen target but there will also be some variations in the workout structures. More complicated exercises are added.

Intermediate.

At this level, changes in workout structure are very significant, compared to those at previous levels. All targets become more specific and a new target appears for gaining volume and for gaining strength, destined to those clients that want more.

Gain Professional Strength: Temporary workout combinations to improve strength are applied at this level.

Gain Professional Volume: Temporary workout combinations to increase body volume are applied at this level.

Advanced.

At this stage, targets comply with the demands typical to this level, offering the veteran client, diversity and professionality to his/her training workouts.

Gain Professional Strength: Temporary combinations of different workouts to improve strength are applied at this level.

Gain Professional Volumen: Temporary combinations of different workouts to increase body volume are used at this level.

Advanced Plus.

This level is for the more demanding client who wants to gain or lose volume.

Gain Volume (four cycles to choose from):

Cycle 1. Is for very fit clients who want to improve their strength, enabling them to achieve better muscle development.

Cycle 2. For very fit clients who want to improve their strength and gain a large amount of muscle mass.

Cycle 3. For very fit clients who want to maintain their strength and at the same time gain a large amount of muscle mass.

Cycle 4. For very fit clients who have alot of strength and want to gain a large amount of muscle mass.

TIME LAG BETWEEN HYPERTROPHIC MAXIMUM STRENGHT AND TYPE NEURAL MAXIMUM STRENGHT

Lose Volume (three cycles to choose from):

Cycle 1: Cardiovascular workout with 100% aerobic predominance. Using light loads during the entire workout. Ideal for burning fat metabolism. Aimed mainly at clients who want to lose weight.

Cycle 2: Cardiovascular workout with 75% aerobic and 25% aerobic-anaerobic. Using a combination of mainly light loads, and then medium and heavy loads, during the entire workout. Ideal for burning fat metabolism and glycogen.Aimed mainly at clients who want to tone up and lose weight.

Cycle 3: Cardiovascular workout with 50% aerobic and 50% aerobic-anaerobic. Using a combination of light loads, and medium and heavy loads during the entire workout. Ideal for burning fat metabolism and glycogen. Aimed mainly at clients who want to tone up.

 

LOSE VOLUME

 

AEROBIC WORKOUT

AEROBIC-ANAEROBIC WORKOUT

CYCLE 1

100%

0%

CYCLE 2

75%

25%

CYCLE 3

50%

50%

 
The duration of the levels will depend on the amount of days a week the client chooses .